by Wendy Gilroy | Dec 11, 2018
If you’re a mum who’s cringed (or is currently cringing) at the thought of going back to work after you’ve been at home with your little one (or two), you’re most definitely not alone. Whether you’re a full-time working mum or a part-time working mum, chances are...
by Wendy Gilroy | Nov 13, 2018
25 Self-Care Hacks for Busy Mums (…who don’t have time for self-care) Mums, I know you’re busy – whether you’re a stay-at-home mum, or a working mum in any capacity, life is busy and demanding. You need to take some time, every day, to nurture yourself, and find...
by Wendy Gilroy | Oct 29, 2018
I recently finished a workshop tour up the east coast of Australia as part of Mirvac’s “Festival of You”. I spoke to hundreds of Aussie mums, to help them better understand how they can become a calmer and happier mother (and let’s face it,...
by Wendy Gilroy | Aug 12, 2018
I was truly astounded when I heard that up to 50% of mothers are suffering from Postnatal Depletion! ‘Postnatal what?!’ you might be asking. Let me explain. Several years ago, when I was doing a whole lot of reading and research in the area...
by Wendy Gilroy | Jul 3, 2018
Do you consider yourself to be a confident person? Confidence is something that comes up with so many of my clients in some way, shape or form during our sessions. Often times, it’s their sense of self-confidence that’s holding them back from achieving...