I was truly astounded when I heard that up to 50% of mothers are suffering from Postnatal Depletion! 'Postnatal what?!' you might be asking. Let me explain. Several years ago, when I was doing a whole lot of reading and research in the area of postnatal...
Do you consider yourself to be a confident person? Confidence is something that comes up with so many of my clients in some way, shape or form during our sessions. Often times, it's their sense of self-confidence that's holding them back from achieving greater...
If I was to ask you "What's your child's love language?", what would you say? This may be a whole new concept for you to consider, or it may be something you've heard about before. Either way, it pays to get clear on the 5 love languages that can help you and your...
What is it exactly, about these little people that we bring into this world, that makes them oh-so-good at pushing our buttons? So many buttons. Ones we didn’t even know we had. Giving birth isn’t just about making babies. It’s about the birthing of a...
Shock... Pain... Overwhelming Sadness... Confusion... Hopelessness... Helplessness... Despair... Depression... Anger... These are some of the feelings that can accompany the loss of a loved one. If you've lost someone close to you, you'll know the pain and...
I haven't met a mother yet, who wouldn't love to take off for the weekend, to a hotel somewhere - anywhere, perhaps - so that she can enjoy a relaxing and uninterrupted night of.... sleep Why is sleep so important? Sleep plays such a critical role on our physical,...
Want to Feel Less Stressed or Overwhelmed? It’s Time To Do Something Different - Let’s Get Started!