Do You Expect Too Much of Yourself?

Do You Expect Too Much of Yourself?

It seems that quite often, many of us have really high expectations of ourselves – whether at work, in a relationship, in our role as a mother, in sport, or with our body image / sense of self.   And, sometimes, these high expectations that we hold, can be the...
Do You Know The 7 Dimensions of Your Wellness?

Do You Know The 7 Dimensions of Your Wellness?

If I was to ask you what you do, to look after your wellbeing, what would you say?   Would you reflect on your exercise schedule?   You’d probably also consider your diet and nutrition.   And, many of you may start thinking about your self-care habits, too.  ...
Want to Reduce Your Stress or Anxiety? Here are 20 Things to Try!

Want to Reduce Your Stress or Anxiety? Here are 20 Things to Try!

Our lives are busier than ever – and excessive stress, for many, seems like an unavoidable ingredient that’s been thrown into the mix of life.   For some people, heightened levels of stress can lead to anxiety symptoms, and if left untreated, can start to...
How I Could Support You – Mind Momentum Counselling for Women

How I Could Support You – Mind Momentum Counselling for Women

Have you ever thought about reaching out to a Counsellor, but felt uncomfortable or anxious about making an appointment “to talk” to someone?   Are you experiencing symptoms of anxiety, panic attacks, mood swings, relationship problems, work stress, or...