Do You Know The 7 Dimensions of Your Wellness?

Do You Know The 7 Dimensions of Your Wellness?

If I was to ask you what you do, to look after your wellbeing, what would you say?   Would you reflect on your exercise schedule?   You’d probably also consider your diet and nutrition.   And, many of you may start thinking about your self-care habits, too.  ...
Changing Your Thoughts Can Change Your Life

Changing Your Thoughts Can Change Your Life

Thoughts are so very powerful.   Thoughts can influence how you feel emotionally.   Thoughts can influence how you feel physically, too.   Thoughts can influence the choices you make, the actions you take, the behaviour you choose to display, as well as all those...
How I Could Support You – Mind Momentum Counselling for Women

How I Could Support You – Mind Momentum Counselling for Women

Have you ever thought about reaching out to a Counsellor, but felt uncomfortable or anxious about making an appointment “to talk” to someone?   Are you experiencing symptoms of anxiety, panic attacks, mood swings, relationship problems, work stress, or...