Want to Reduce Your Stress or Anxiety? Here are 20 Things to Try!

Want to Reduce Your Stress or Anxiety? Here are 20 Things to Try!

Our lives are busier than ever – and excessive stress, for many, seems like an unavoidable ingredient that’s been thrown into the mix of life.   For some people, heightened levels of stress can lead to anxiety symptoms, and if left untreated, can start to...
How I Could Support You – Mind Momentum Counselling for Women

How I Could Support You – Mind Momentum Counselling for Women

Have you ever thought about reaching out to a Counsellor, but felt uncomfortable or anxious about making an appointment “to talk” to someone?   Are you experiencing symptoms of anxiety, panic attacks, mood swings, relationship problems, work stress, or...