Counselling, Therapy & Wellbeing Coaching for Women

Discover how you can find the calm, patience, motivation or happiness you’ve lost along the way

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Do you wish you could ditch the mama-guilt, mood swings, overwhelm, stress, anxiety or relationship troubles that came along with motherhood?

Are you ready to…?

  • Feel more in control of how you’re coping each day
  • Strengthen your relationship and feel more connected to others around you
  • Discover how to let go of that mama-guilt
  • Stop feeling like you’re not good enough
  • Learn how to stop putting pressure on yourself to ‘do better’ or ‘be better’
  • Find comfort in taking time out for yourself – you deserve (need!) it
  • Stop being a perfectionist
  • Reduce your anxiety or stop those panic attacks
  • Sleep better
  • Embrace Motherhood – because it’s a whole new journey you weren’t prepared for
  • Feel comfortable with yourself – inside and out
  • Better understand why you expect so much from yourself or those around you
  • Stop relying on caffeine, sugar, food or alcohol to help you relax or ‘feel better’
  • Start to value yourself, so you can live a more meaningful life
  • Discover how to feel a greater sense of calm and inner peace
  • Learn evidence-based tools and strategies to re-wire your thinking and feelings into more positive ones
  • Connect with your mind and body to maximise your wellbeing
  • Understand why you’re feeling the way you are
  • Increase your self-confidence and self-worth
  • Gain clarity on what you want and need to live a happier life

Are you ready to…?

  • Feel more in control of how you’re coping each day
  • Strengthen your relationship and feel more connected to others around you
  • Discover how to let go of that mama-guilt
  • Stop feeling like you’re not good enough
  • Learn how to stop putting pressure on yourself to ‘do better’ or ‘be better’
  • Find comfort in taking time out for yourself – you deserve (need!) it
  • Stop being a perfectionist
  • Reduce your anxiety or stop those panic attacks
  • Sleep better
  • Embrace Motherhood – because it’s a whole new journey you weren’t prepared for
  • Feel comfortable with yourself – inside and out
  • Better understand why you expect so much from yourself or those around you
  • Stop relying on caffeine, sugar, food or alcohol to help you relax or ‘feel better’
  • Start to value yourself, so you can live a more meaningful life
  • Discover how to feel a greater sense of calm and inner peace
  • Learn evidence-based tools and strategies to re-wire your thinking and feelings into more positive ones
  • Connect with your mind and body to maximise your wellbeing
  • Understand why you’re feeling the way you are
  • Increase your self-confidence and self-worth
  • Gain clarity on what you want and need to live a happier life

Services

 Face-to-face
Consultation

 Phone
Consultation

Online
Consultation

Home Visit

Employee Assistance Program

 Workshops for Mums

Online Course for Mums

Want to feel less overwhelmed and more inner peace, calm and happiness each day? Wendy’s e-course for Mums has been designed to give you the tools you need to feel less stressed and burdened by the day-to-day and instead find more joy, peace and calm.

Coming Soon!

Hi, I’m Wendy

I’m the owner and founder of Mind Momentum and I love working with women to help them overcome the obstacles keeping them from having a calmer mind, more joy and more peace.
I’m a mother of two, and a professional counsellor and therapist. I specialise in supporting women with their emotional wellbeing, personal and professional relationships, motherhood and mental health.
I would love to help you feel more joy, calm and peace in your day-to-day life and ditch the overwhelm.
Find out more about me here.

Feedback

“Wendy has been extremely supportive… I wasn’t sure what to expect (I had only agreed to counselling because my husband asked me to but I wasn’t sure what I was going to say, or what good it was going to do) but her help and input has been invaluable in keeping me sane!

She is kind, friendly, supportive, cheerful and helpful (amongst other things). Her communication is also fantastic, which is what you need when in this kind of mental state - you don’t want to have to chase the counsellor.

I am so glad I made the step to contact her, and haven’t looked back!”

Online Client - UK

“Wendy is my trusted confidant.  I can tell her my problems and know that she will give an honest and thoughtful response and suggestions. 

Since I started my sessions with Wendy, I've changed my approaches to situations. I've become more mindful and have learned not to be afraid to make the first move in social situations. I've begun to seek out new people and I try not to shy away from uncomfortable or unfamiliar situations.

I've become less reactive and I've learned how to stay present in the moment and more appreciative of  what I've learned through my challenges and the people around me.

Wendy has been very empathetic and understanding towards my problems and situations…

I would definitely encourage others to try counselling.”

Online Client - South Korea

“I cant tell you what a change I’ve had since I saw you last - I think all the self-care suggestions you made to me finally pushed me into action and I generally feel so much lighter and happier than I have in a long time.…

I can’t tell you what a change you’ve inspired in me… I’ll keep putting into practice the things you’ve already taught me.

Thank you so much!”

Face-to-face client - Ryde

“Wendy was a god-send to me when I was experiencing a very stressful time in my business and marriage, casting all sorts of doubt in my competencies, values and self-worth. She allowed the space for me to get out whatever I needed to in a safe non- judgmental space. 

She is warm, gentle and very understanding. 

She is highly professional in not letting her own values and experiences obstruct her work as a counsellor and she understands women, mums and people from diverse backgrounds and experiences. You get some learning, exercises or thought provoking insight from each session, so you don’t feel it’s just a conversation. 

I highly recommend her.”

Face-to-Face client - Ryde

"Wendy you are amazing. 

Your words have helped me feel such peace and calm. 

Thank you for taking time to respond even on your holiday...  Thank you so much.”

Online Client - Australia

The advice I received from Wendy was absolutely incredible.
 
I was totally devastated after my partner ended our relationship. I was in a rut for a very long time, and I felt like I was in a spiral downwards... I was very depressed and I blamed myself for our relationship ending. I think I was headed for a breakdown.
  
The best thing I ever did for myself was to reach out to Wendy. I was able to express to her exactly what I had been through with my ex-partner and talk to her about my innermost thoughts and feelings. She made me feel very comfortable.
 
Wendy gave me an incredible insight into what my relationship with my ex partner was really like. I was unable to see this previously.  She changed my perspective on how I viewed my relationship.  Her words of advice literally turned my life around. She helped me to see my way through what was like a "thick fog", and to view my relationship with my ex-partner for how it really was.  TOXIC!!   I could not see that previously. 
 
In addition, she gave me invaluable strategies and advice which, moving forward, will give me better insight into making more suitable choices for my next relationship.
I cannot thank Wendy enough. 
I feel she saved my life.
 
Phone Client - NSW, Australia

"Wendy has a beautiful, calm, nurturing, inviting and non-judgemental manner that makes it extremely easy to speak openly about whatever you feel you need to.

I was of cause a little anxious and nervous about our first session but looking back I need not of been and am so pleased I did not chicken out.  The difference in my outlook toward certain situations has completely changed and I now have some simple tools that help me take away the anxiety, needless worry and over analysing that I was doing previously. I cannot tell you what a relief and how freeing it is to feel that weight off my shoulders.

... please make that call, email or text to Wendy to reach out. It won’t be the easiest thing you have ever done but you will be thankful every day afterwards that you did. Because really, there is no reason what-so-ever that any of us have to go day to day feeling crappy, not worthy, too worried, anxious or not good enough."

Face-to-Face Client - Ryde

"Prior to reaching out to Wendy, I was going through a very difficult time with some family relationships, I was holding on to a lot of anger and resentment as well as some serious hurt. I learnt how to become a stronger person, I learnt how to put myself first and allow myself to truly be happy without feeling guilty of upsetting others. 
 
Wendy was supportive and gave me the self-confidence to believe in myself and what I was feeling. She enabled me to trust myself and not be clouded by my anxiety and to believe that I am stronger than what I thought I was, She has taught me to face things in a different manner and handle situations in a much better way than what I would have previously.
 
Wendy was exactly what I needed to help me weather the storm I was in at the time.
 
I don't have enough words to express my gratitude and my thanks for all her support and guidance."
 
Phone client - Sydney

Registered NDIS provider