How I Can Help You

Mind Momentum offers counselling, therapy or wellbeing coaching solutions to suit you.

No matter what city or country* you’re in, take advantage of our online services (secure online video, online live chat, or phone counselling) at a time that suits you in your own private space (*Excludes USA residents due to insurance limitations).

Alternatively, if you’re in Sydney, you may prefer one of our warm and welcoming consulting rooms to be ideal (Although we’ve had clients in Sydney who have preferred, and benefited greatly from online/phone sessions too!).

Or, if you’re a mum living in Sydney, our Home Visit Service might be the best option for you. Let us take the hassle out of making the time to get to another appointment, and we’ll come to you!

Imagine feeling less stressed-out, less anxious, less moody, or less overwhelmed?

Instead, you’re able to think more clearly, feel in greater control of your moods and thoughts and actions, and have a stronger understanding of WHY you’re feeling the way you do when things feel too much. Imagine being able to communicate and connect to others more effectively,  feel more ‘balanced’, more joy, calm, inner peace and of course, happiness!

Discover the tools and strategies that can help you feel more connected to yourself as well as to those you care most about in your life.

Start feeling more confident and allow your self-esteem to flourish, so you can say and do the things that really matter to you – because you’re tired of holding yourself back.

Are you ready to become the woman, mother or partner you wish you to be?

Cancellation Policy (all sessions) – Mind Momentum requires a minimum of 48 hours notice to cancel a booked session should the client request a refund. The time allocated to you, once you have booked and paid for your session, is held for you alone. Mind Momentum will not take any other bookings for this time. There is no ‘wait list’ for client cancellations. We hope you can appreciate that your time, and our time, is highly valued. Of course, if you have exceptional/urgent circumstances, please discuss this with your counsellor as soon as possible.

Client Feedback:

“Wendy has been extremely supportive… I wasn’t sure what to expect (I had only agreed to counselling because my husband asked me to but I wasn’t sure what I was going to say, or what good it was going to do) but her help and input has been invaluable in keeping me sane!

She is kind, friendly, supportive, cheerful and helpful (amongst other things). Her communication is also fantastic, which is what you need when in this kind of mental state - you don’t want to have to chase the counsellor.

I am so glad I made the step to contact her, and haven’t looked back!”

Online Client - UK

“Wendy is my trusted confidant.  I can tell her my problems and know that she will give an honest and thoughtful response and suggestions. 

Since I started my sessions with Wendy, I've changed my approaches to situations. I've become more mindful and have learned not to be afraid to make the first move in social situations. I've begun to seek out new people and I try not to shy away from uncomfortable or unfamiliar situations.

I've become less reactive and I've learned how to stay present in the moment and more appreciative of  what I've learned through my challenges and the people around me.

Wendy has been very empathetic and understanding towards my problems and situations…

I would definitely encourage others to try counselling.”

Online Client - South Korea

“I cant tell you what a change I’ve had since I saw you last - I think all the self-care suggestions you made to me finally pushed me into action and I generally feel so much lighter and happier than I have in a long time.…

I can’t tell you what a change you’ve inspired in me… I’ll keep putting into practice the things you’ve already taught me.

Thank you so much!”

Face-to-face client - Ryde

“Wendy was a god-send to me when I was experiencing a very stressful time in my business and marriage, casting all sorts of doubt in my competencies, values and self-worth. She allowed the space for me to get out whatever I needed to in a safe non- judgmental space. 

She is warm, gentle and very understanding. 

She is highly professional in not letting her own values and experiences obstruct her work as a counsellor and she understands women, mums and people from diverse backgrounds and experiences. You get some learning, exercises or thought provoking insight from each session, so you don’t feel it’s just a conversation. 

I highly recommend her.”

Face-to-Face client - Ryde

"Wendy you are amazing. 

Your words have helped me feel such peace and calm. 

Thank you for taking time to respond even on your holiday...  Thank you so much.”

Online Client - Australia

The advice I received from Wendy was absolutely incredible.
 
I was totally devastated after my partner ended our relationship. I was in a rut for a very long time, and I felt like I was in a spiral downwards... I was very depressed and I blamed myself for our relationship ending. I think I was headed for a breakdown.
  
The best thing I ever did for myself was to reach out to Wendy. I was able to express to her exactly what I had been through with my ex-partner and talk to her about my innermost thoughts and feelings. She made me feel very comfortable.
 
Wendy gave me an incredible insight into what my relationship with my ex partner was really like. I was unable to see this previously.  She changed my perspective on how I viewed my relationship.  Her words of advice literally turned my life around. She helped me to see my way through what was like a "thick fog", and to view my relationship with my ex-partner for how it really was.  TOXIC!!   I could not see that previously. 
 
In addition, she gave me invaluable strategies and advice which, moving forward, will give me better insight into making more suitable choices for my next relationship.
I cannot thank Wendy enough. 
I feel she saved my life.
 
Phone Client - NSW, Australia

"Wendy has a beautiful, calm, nurturing, inviting and non-judgemental manner that makes it extremely easy to speak openly about whatever you feel you need to.

I was of cause a little anxious and nervous about our first session but looking back I need not of been and am so pleased I did not chicken out.  The difference in my outlook toward certain situations has completely changed and I now have some simple tools that help me take away the anxiety, needless worry and over analysing that I was doing previously. I cannot tell you what a relief and how freeing it is to feel that weight off my shoulders.

... please make that call, email or text to Wendy to reach out. It won’t be the easiest thing you have ever done but you will be thankful every day afterwards that you did. Because really, there is no reason what-so-ever that any of us have to go day to day feeling crappy, not worthy, too worried, anxious or not good enough."

Face-to-Face Client - Ryde

"Prior to reaching out to Wendy, I was going through a very difficult time with some family relationships, I was holding on to a lot of anger and resentment as well as some serious hurt. I learnt how to become a stronger person, I learnt how to put myself first and allow myself to truly be happy without feeling guilty of upsetting others. 
 
Wendy was supportive and gave me the self-confidence to believe in myself and what I was feeling. She enabled me to trust myself and not be clouded by my anxiety and to believe that I am stronger than what I thought I was, She has taught me to face things in a different manner and handle situations in a much better way than what I would have previously.
 
Wendy was exactly what I needed to help me weather the storm I was in at the time.
 
I don't have enough words to express my gratitude and my thanks for all her support and guidance."
 
Phone client - Sydney
"Before counselling with Wendy, I was feeling anxious and slightly depressed for a period of time. It was on and off, and I deliberated for a period of time whether to seek help or not, as I thought I could deal with on my own.
 
However, there was a point where it was really affecting me, and I couldn't deal with it alone and needed assistance, so I reached out to Wendy for help.
 
Since participating in counselling and therapy, I feel very different. I'm now feeling more at ease & stronger in myself.
 
The greatest benefit of my counselling experience is finding the trigger of my anxiety. I've had a lot of A-HA moments working with Wendy. When it escalates I feel like I'm more in control of it, rather than it controlling me. Wendy has a very warm and caring nature. I found her to be supportive of what I was going through, and non-judgemental. She provided me with simple, yet effective tools to help me on my journey.
 
I highly highly recommend Wendy to assist you on your journey, whatever it may be.
I honestly believe we should all see a counsellor, and I'm so glad I reached out when I did.
 
Thanks for all your help, Wendy 🙂 "
 
 
Client from Sydney, Australia.

"I've been working with Wendy for a while, and I can honestly say, that for the first time in my life, I feel like I'm making positive progress in relation to my mental health, and it has been so incredibly freeing!

I would recommend Wendy to any mum who feels overwhelmed and anxious, but I would also recommend Wendy to anyone who just needs a 'tune up' to be the best version of themselves".

Phone client - Blue Mountains, NSW

 

If this is resonating with you, counselling, therapy or coaching with Mind Momentum may be the right solution for you, to help you move through your personal, relationship, or professional challenges.

When you choose to work with us, we’ll listen to you, without judgement, labels or bias. 

We will be with you, and help guide you through your challenges – whatever they may be.

Finding the right counsellor for you, is about feeling a genuine rapport with your counsellor, and trusting the connection you have with them, allowing you to safely open up and talk about your experiences – so you can finally be heard, valued and validated for what you’ve been going through. This will help you move forward.

Some of the benefits of Counselling and talk-based therapies include:

• Help you clarify or resolve a problem in your life

• Overcome feelings of anxiety, low-mood, or anger

  • Education, information and insight around how your mind + body works, to maximise your health & wellbeing
  • Help you feel more positive and connected to others

• Help you get in touch with your inner self

• Assist you to think about a situation / problem / person in a new way

• Assist you to re-gain your motivation and energy that you feel you’ve lost

• Discovering techniques & strategies that can improve or relieve symptoms of anxiety, depression or other mental health conditions.

• Help you to learn new, healthier ways of coping – and feel more in control.

• Challenge your thinking and allow you to become the person you want to be

• Personal support for you – feel safe to open up and talk through your thoughts,  feelings and worries.