Online Courses for Mums
Mind & Body Hacks to
Relieve Stress & Anxiety
Mind + Body Hacks to Relieve Stress & Anxiety
(and release that mum-guilt!)
Want to feel less stress, less overwhelm and anxiety?…and more inner peace, calm and happiness each day?
Mind Momentum’s wellbeing course for mums has been designed to give you the evidence-based tools you need to feel less stress and anxiety each day, and instead experience more joy, connection and a greater sense of calm and wellness in your life.
With 24/7 access, all at your own pace, from the comfort & privacy of your own home, day or night.
Click on the link below to find out more
Discover How to Start Journalling
For Greater Clarity, Confidence & Happiness
Discover How to Start Journalling
(for Greater Clarity, Confidence & Happiness)
Journaling can help you increase your confidence, to feel more in control, gain clarity on what you’re going through in your life, reduce your stress, anxiety and overwhelm, and help you achieve goals. Improve your wellbeing, your relationships and your life by discovering how to journal effectively.
By completing this course, it’s my aim that you’ll:
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Feel inspired and motivated to make journaling a regular practice
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Understand the many health & wellbeing benefits of journaling
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Learn and discover the art (and science!) behind reflective journaling AND gratitude journaling
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Get the “how-to’s” of journaling, so you’ll feel confident in getting started
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Lose the self-doubt around whether or not you can journal effectively
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Never feel ‘lost’ or stuck when staring at a blank page again – you’ll receive loads of ideas within the course for you to download and keep!
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Gain a whole lot more personal insight to help you live your best life.