Thoughts are so very powerful. Thoughts can influence how you feel emotionally. Thoughts can influence how you feel physically, too. Thoughts can influence the choices you make, the actions you take, the behaviour you choose to display, as well as all those...
Our lives are busier than ever – and excessive stress, for many, seems like an unavoidable ingredient that’s been thrown into the mix of life. For some people, heightened levels of stress can lead to anxiety symptoms, and if left untreated, can start to...
Many mothers have thought long and hard about the changes, challenges and priorities of new life with a baby, and how this will impact on their decision to resume paid work. While many mothers take maternity leave, and happily resume work with their employer, some...
There’s something about emotional vulnerability that makes most of us squirm. I’m talking about the kind of discomfort that comes along with opening up, and honestly sharing your current experiences; both physical and emotional. …What is it that...
Does online counselling or therapy really work? Is it secure and confidential? Will I be able to speak to the same counsellor, and not have to re-tell my story each time? These are some of the questions I've been asked about the online counselling...
I work with women from many countries around the world - through a secure and confidential online therapy platform. I also support women face-to-face, in Sydney, Australia. Regardless of what country my clients are from, there are often overlapping themes,...
I've been working on creating an online course for pregnant women and mothers, over the past couple of months. A couple of weeks ago, when I was doing some editing, I lost HOURS and HOURS worth of work. Yep, work that I had poured hours of mental energy,...
I've been asked this one question many, many times by clients in Australia: Do you offer a Medicare rebate? Before I answer this question, please allow me to provide you with my understanding of what a medicare rebate for counselling services means for...
There’s nothing quite like the worrying thoughts or fears that can run through a pregnant mama’s mind. Although there is much excitement around having a baby, many women struggle with excessive worrying thoughts or fears around how they will handle 9 months of...
The decision to have a second or third (or fourth...) child can be a tricky one for some mothers. Although much of early mothering can be seen as instinctive, we learn how to become a mother, and a parent from our own life experiences, and what we have...
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