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Here’s How You Can Start Creating a Happy New Year!

Here’s How You Can Start Creating a Happy New Year!

  Like a lot of people, you may have reflected on the year that was, and thought about the great experiences you've had, as well as the challenging times that you'd rather forget.   For some of you, you may find yourself in limbo as 2017 begins... perhaps there...

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Have You Experienced the Benefits of Being Grateful, Today?

Have You Experienced the Benefits of Being Grateful, Today?

  I'd like to ask you to take a moment to reflect on something in your life that has made you feel happy or satisfied today.   If you're feeling happy, joyous, a sense of inner peace or excitement, it may be because something really obvious has happened to...

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10 Self-Care Ideas for Your Happiness & Wellbeing

10 Self-Care Ideas for Your Happiness & Wellbeing

  It's easy to get caught in the busy hamster-wheel of life - juggling children, family, the demands of work, after-school activities, keeping food in the fridge, social commitments, making time to connect with your partner, and everything else that pops up...

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Do You Know The 7 Dimensions of Your Wellness?

Do You Know The 7 Dimensions of Your Wellness?

  If I was to ask you what you do, to look after your wellbeing, what would you say?   Would you reflect on your exercise schedule?   You'd probably also consider your diet and nutrition.   And, many of you may start thinking about your self-care habits, too.  ...

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Changing Your Thoughts Can Change Your Life

Changing Your Thoughts Can Change Your Life

  Thoughts are so very powerful.   Thoughts can influence how you feel emotionally.   Thoughts can influence how you feel physically, too.   Thoughts can influence the choices you make, the actions you take, the behaviour you choose to display, as well as all...

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Stay At Home Mum, Return To Work, Or Something in-between?

Stay At Home Mum, Return To Work, Or Something in-between?

  Many mothers have thought long and hard about the changes, challenges and priorities of new life with a baby, and how this will impact on their decision to resume paid work. While many mothers take maternity leave, and happily resume work with their employer,...

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How I Could Support You – Mind Momentum Counselling for Women

How I Could Support You – Mind Momentum Counselling for Women

  Have you ever thought about reaching out to a Counsellor, but felt uncomfortable or anxious about making an appointment "to talk" to someone?   Are you experiencing symptoms of anxiety, panic attacks, mood swings, relationship problems, work stress, or feelings...

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Being Vulnerable Can Help You Find Success

Being Vulnerable Can Help You Find Success

  There’s something about emotional vulnerability that makes most of us squirm. I’m talking about the kind of discomfort that comes along with opening up, and honestly sharing your current experiences; both physical and emotional. ...What is it that...

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If You Suffer From Anxiety or Panic Attacks, This may Help

If You Suffer From Anxiety or Panic Attacks, This may Help

  Panic Attacks.   They can be truly frightening, confusing, and leave you fearful of having another one. If left untreated, some people find that with their heightened anxiety, their panic attacks can increase in frequency, and impact on their day-to-day...

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12 Ways to Boost Your Mood

12 Ways to Boost Your Mood

  Do you feel overwhelmed at times? A little Flat, or Moody?   Do you ever feel moody, more emotional or teary than ususal, or even snap at someone - like you've just lost control? Or, you may notice that your tolerance for things or people, which may ordinarily...

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