Wellbeing Blog for Mums
Are You a ‘Good Enough’ Mother?
The decision to have a second or third (or fourth...) child can be a tricky one for some mothers. Although much of early mothering can be seen as instinctive, we learn how to become a mother, and a parent from our own life experiences, and what we have...
Why Aren’t We Having These Conversations With Pregnant Women?
How often have you had a conversation with a mum-to-be, about her emotional wellbeing? Or, if you're pregnant yourself, how much care have you received for your emotional and mental wellbeing? How often have the words anxiety, depression, panic attacks,...
Stress & Anxiety – A Checklist of Symptoms
Do you sometimes feel overwhelmed by Stress, Anxiety, Nervousness or Panic? People who experience a high amount of stress, nervousness, anxiety, or panic, may experience some, or many of these symptoms. Take a look through the list below (these are common...
Do You Expect Too Much of Yourself?
It seems that quite often, many of us have really high expectations of ourselves - whether at work, in a relationship, in our role as a mother, in sport, or with our body image / sense of self. And, sometimes, these high expectations that we hold, can be the...
What Triggers Your Anxiety?
Anxiety. We all know it, feel it, experience it, and in most instances, want it to pass sooner rather than later. Anxiety can be helpful if you're going on a date, preparing for a speech or presentation, a performance, an exam or some other kind of important...
Here’s How You Can Start Creating a Happy New Year!
Like a lot of people, you may have reflected on the year that was, and thought about the great experiences you've had, as well as the challenging times that you'd rather forget. For some of you, you may find yourself in limbo as 2017 begins... perhaps there...
4 Tips – If You’re Feeling A Little Overwhelmed At This Time of Year
For many, this time of year can bring sadness, guilt, fear, worry or some kind of 'overwhelm' to the surface. If you're feeling this way, please remember that you're not alone. There are many other people who feel similarly, too. There are things you can do...
Have You Experienced the Benefits of Being Grateful, Today?
I'd like to ask you to take a moment to reflect on something in your life that has made you feel happy or satisfied today. If you're feeling happy, joyous, a sense of inner peace or excitement, it may be because something really obvious has happened to...
10 Self-Care Ideas for Your Happiness & Wellbeing
It's easy to get caught in the busy hamster-wheel of life - juggling children, family, the demands of work, after-school activities, keeping food in the fridge, social commitments, making time to connect with your partner, and everything else that pops up...
7-Day Wellbeing Challenge: A Simple Way to Start Feeling Greater Happiness & Wellbeing!
7-Day Wellbeing Challenge! Do you wish to feel a greater sense of happiness & wellbeing at times? Do you have intentions to care for yourself in a much better way, but you’re just not sure of where to start? Perhaps you’ve already put some positive...
Do You Know The 7 Dimensions of Your Wellness?
If I was to ask you what you do, to look after your wellbeing, what would you say? Would you reflect on your exercise schedule? You'd probably also consider your diet and nutrition. And, many of you may start thinking about your self-care habits, too. ...
Changing Your Thoughts Can Change Your Life
Thoughts are so very powerful. Thoughts can influence how you feel emotionally. Thoughts can influence how you feel physically, too. Thoughts can influence the choices you make, the actions you take, the behaviour you choose to display, as well as all...
Want to Reduce Your Stress or Anxiety? Here are 20 Things to Try!
Our lives are busier than ever - and excessive stress, for many, seems like an unavoidable ingredient that's been thrown into the mix of life. For some people, heightened levels of stress can lead to anxiety symptoms, and if left untreated, can start to...
Stay At Home Mum, Return To Work, Or Something in-between?
Many mothers have thought long and hard about the changes, challenges and priorities of new life with a baby, and how this will impact on their decision to resume paid work. While many mothers take maternity leave, and happily resume work with their employer,...
How I Could Support You – Mind Momentum Counselling for Women
Have you ever thought about reaching out to a Counsellor, but felt uncomfortable or anxious about making an appointment "to talk" to someone? Are you experiencing symptoms of anxiety, panic attacks, mood swings, relationship problems, work stress, or feelings...
Being Vulnerable Can Help You Find Success
There’s something about emotional vulnerability that makes most of us squirm. I’m talking about the kind of discomfort that comes along with opening up, and honestly sharing your current experiences; both physical and emotional. ...What is it that...
If You Suffer From Anxiety or Panic Attacks, This may Help
Panic Attacks. They can be truly frightening, confusing, and leave you fearful of having another one. If left untreated, some people find that with their heightened anxiety, their panic attacks can increase in frequency, and impact on their day-to-day...
12 Ways to Boost Your Mood
Do you feel overwhelmed at times? A little Flat, or Moody? Do you ever feel moody, more emotional or teary than ususal, or even snap at someone - like you've just lost control? Or, you may notice that your tolerance for things or people, which may ordinarily...
4 Reasons Why… Mums Who Seek Support Can Improve Their Emotional Wellbeing
I’m passionate about supporting women with their emotional wellbeing. I believe as women, we want to feel empowered when it comes to our emotional heath, and we hope to be the best version of ourselves possible; whether at home, at work, or in our personal...