As a mother of two school-aged kids, I want to acknowledge that this is a difficult time for every single mother out there. We're all affected differently by the Covid-19 pandemic - as we all have unique family and life circumstances. As a counsellor and...
Ugh! Mum Guilt! Do you know it too? The thing is, as mums, we ALL feel it, know it, and have to manage it at times. There's this little (or loud) voice in the back of your mind that whispers (or screams) at you, tutting away at what you did 'wrong',...
If you’re a mum who’s cringed (or is currently cringing) at the thought of going back to work after you’ve been at home with your little one (or two), you’re most definitely not alone. Whether you’re a full-time working mum or a part-time working mum, chances are...
25 Self-Care Hacks for Busy Mums (…who don’t have time for self-care) Mums, I know you’re busy - whether you’re a stay-at-home mum, or a working mum in any capacity, life is busy and demanding. You need to take some time, every day, to nurture yourself, and...
I recently finished a workshop tour up the east coast of Australia as part of Mirvac's "Festival of You". I spoke to hundreds of Aussie mums, to help them better understand how they can become a calmer and happier mother (and let's face it, who doesn't want a...
I was truly astounded when I heard that up to 50% of mothers are suffering from Postnatal Depletion! 'Postnatal what?!' you might be asking. Let me explain. Several years ago, when I was doing a whole lot of reading and research in the area...
Want to Feel Less Stressed or Overwhelmed? It’s Time To Do Something Different - Let’s Get Started!