What is it exactly, about these little people that we bring into this world, that makes them oh-so-good at pushing our buttons? So many buttons. Ones we didn’t even know we had. Giving birth isn’t just about making babies. It’s about the birthing of a...
Understanding Grief and Loss: Why There Is No Right Way to Grieve Shock… Pain… Overwhelming sadness… Confusion… Anger… Loneliness… Helplessness… Despair… These are just some of the emotions that can accompany the loss of someone we love. If you've lost someone close...
I haven't met a mother yet who wouldn't love to take off for the weekend, to a hotel somewhere - anywhere - so she can enjoy a relaxing and uninterrupted night of... sleep! Why is sleep so important? Sleep plays such a critical role in our physical, emotional and...
When you aren't looking after you, are you letting your family down? Too often, mothers are 'surviving' each day. They're doing their absolute best to love and care for their families; ensuring that everyone is fed, taking care of their home, ensuring the groceries...
Does online counselling or therapy really work? Is it secure and confidential? Will I be able to speak to the same counsellor, and not have to re-tell my story each time? These are some of the questions I've been asked about the online counselling...
I work with women from many countries around the world - through a secure and confidential online therapy platform. I also support women face-to-face, in Sydney, Australia. Regardless of what country my clients are from, there are often overlapping themes,...
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