You might think that after being on parental leave for a year, or having taken a longer period of unpaid leave, that returning to work would be a matter of getting your childcare organised, updating your wardrobe and getting back into a routine. But for many mums,...
You're a busy Mum. Whether you’re a stay-at-home mum with little ones, or a career mum, life can feel non-stop, chaotic, or always-demanding. You know it's important to take time to nurture yourself each day - but you can sometimes struggle to do...
I recently finished a workshop tour up the east coast of Australia as part of Mirvac's "Festival of You". I spoke to hundreds of Aussie mums, to help them better understand how they can become a calmer and happier mother (and let's face it, who doesn't want a...
I was truly astounded when I heard that up to 50% of mothers are suffering from Postnatal Depletion! 'Postnatal what?!' you might be asking. Let me explain. Several years ago, when I was doing a whole lot of reading and research in the area...
Do You Consider Yourself a Confident Woman? Do you consider yourself to be a confident person? Confidence is something that comes up with many of my clients in one way, shape or form during our sessions. Often, it's not something they specifically identify as a...
If I was to ask you "What's your child's love language?", what would you say? This may be a whole new concept for you to consider, or it may be something you've heard about before. Either way, it pays to get clear on the 5 love languages that can help you and...
Want to Feel Less Stressed or Overwhelmed? It’s Time To Do Something Different - Let’s Get Started!