Online Counselling & Therapy – How it Works

Online Counselling & Therapy – How it Works

by | Sep 16, 2017

Does online counselling or therapy really work?   Is it secure and confidential?   Will I be able to speak to the same counsellor, and not have to re-tell my story each time?   These are some of the questions I’ve been asked about the online counselling...
Do You Expect Too Much of Yourself?

Do You Expect Too Much of Yourself?

by | Jan 28, 2017

It seems that quite often, many of us have really high expectations of ourselves – whether at work, in a relationship, in our role as a mother, in sport, or with our body image / sense of self.   And, sometimes, these high expectations that we hold, can be the...
What Triggers Your Anxiety?

What Triggers Your Anxiety?

by | Jan 11, 2017

Anxiety. We all know it, feel it, experience it, and in most instances, want it to pass sooner rather than later. Anxiety can be helpful if you’re going on a date, preparing for a speech or presentation, a performance, an exam or some other kind of important...
Do You Know The 7 Dimensions of Your Wellness?

Do You Know The 7 Dimensions of Your Wellness?

by | Nov 2, 2016

If I was to ask you what you do, to look after your wellbeing, what would you say?   Would you reflect on your exercise schedule?   You’d probably also consider your diet and nutrition.   And, many of you may start thinking about your self-care habits, too.  ...